What to do about blisters
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Topic started by Paul T (fitrun)
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A topic from Sport: Running
fitrunMon 22/10/07 07:59 |
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I was prescribed orthotics to sort out shin splints about 6 months ago. The prescription is quite 'strong' if that's the right description! |
vauxhall_guyMon 22/10/07 08:07 |
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Well, my guess is the insoles are not the right size. Insoles should help you to prevent injuries, not give you injuries, even if it's just blisters. |
#164984Mon 22/10/07 08:50 |
vauxhall_guy is quite right - just a slight misfit will cause you agonies. And the blistered skin will inevitably take a while to heal - you've lost the top layers of skin. Once the area has healed properly, and you have your insoles properly fitting, then a little bit of surgical spirit applied at night to the vulnerable areads will harden the skin. But if your shoes ort your insoles don't fit you, you will keep getting problems. |
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