Sets, reps, resting periods
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A topic from Body, Health & Wellbeing: Muscle Gain and Bodybuilding
#95306Tue 28/08/07 19:24 |
I tried a different setup today, namely resting for 3 minutes between sets. Frankly it was dead boring and I ended up reducing it to 2. On the positive side, it did seem to enable me to push myself harder on calf raises but I didn't really notice much other effect. |
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deleted:ben1981ukTue 28/08/07 19:55 |
I have always been taught that it is better to do lots of smaller sets rather than a few large ones. |
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