Gym advice required

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Topic started by Davey G (paladinman)

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A topic from Body, Health & Wellbeing: Gym

paladinmanMon 28/04/08 17:15

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I've been going to the gym, and other classes for a couple of years now and have improved a bit but have now reached that plateau.

What I want is to improve my upper body tone. A bit more muscle around the pecs, arms, shoulders etc. I'm not bothered about 6pack (that opportunity has long since passed), but I want to use the limited gym time I have more effectively to get a noticeable result.

Any suggestions on routines I can adopt using the usual gym machinery / free weights? If it helps I go 3 times a week before work for approx 45 mins (could up to 4 times). I also do a Body Pump class at the weekend + two Combat classes (but I appreciate they're more CV based). Cheers

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