Yoga classes
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Topic started by Will T (willinbrum)
Live in Edgbaston - near to the Reservoir, Birmingham. Finally, this is being updated...Currently in training during my 40th year (who said midlife and crisis), for charity bike ride in Peru later in Nov. Live with the boyf of 12 years and two dogs...check out the profile for pics. Am a proud owner of an allotment that is suffering due to the awful summer and my neglect, but still love it. Luv nothing better
A topic from Body, Health & Wellbeing: The Body
willinbrumWed 13/06/07 19:51 |
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For the last few months I have been going to a yoga class and find it surprisingly good. All my aching bits feel much better the next morning. |
al32Wed 13/06/07 20:00 |
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I'd love to go to yoga, but Im' looking for a class for complete beginners and that isn't bloody miles away from home! |
deleted:coleukWed 13/06/07 20:01 |
I'll stick to Pilates, its less strenuous. |
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willinbrumWed 13/06/07 20:04 |
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Isn't pilates just another form of yoga? So says the wonderful Audrey, my yoga teacher... |
willinbrumWed 13/06/07 20:06 |
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Sorry Alun, it's a wee bit far from Blackheath to Birmingham...I think the kind of yogo we do is Iyenga, but don't quote me on that, am still learning |
deleted:coleukWed 13/06/07 20:07 |
Will, its sort off, but the key of Yoga is to stretch the muscles from the outside to give lengthening, the point of pilates is that it concentrates on strengthening the muscles from inside and giving them strength. |
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al32Wed 13/06/07 20:10 |
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quoting > "Blackheath to Birmingham" LOL aye story of my life! I've heard that there's a new class starting in Blackheath for beginners so I'll go have a look at that I think. |
willinbrumWed 13/06/07 20:10 |
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Thanks Cole, I love the way that descriptions in or about yoga seem to use language of inner and outer body...it has taken me four months to figure out what my inner shins are!!! Even longer how to lift them. |
willinbrumWed 13/06/07 20:14 |
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I agree Alun...always feel better afterwards and always know if i miss a class - my muscles ache and miss that stretching feeling. |
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