What Do You Do About Mood Swings?
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Topic started by Ash R (forwardtherapy)
British-Australian guy, early 40s working as a therapist and counsellor. I've lived in Brighton, London, Norwich, Cambridge, Edinburgh & on the edge of Surrey / West Sussex. As an online counsellor, most work is with gay & bi men around relationship, intimacy, anxiety, mid-life crisis, life direction, confidence, sex problems and alcohol /drug use. I help people respond to challenges & setbacks of life & get back in touch with hopes and dreams. See my writings & video
A topic from Body, Health & Wellbeing: Mental Health
forwardtherapyMon 27/09/10 16:14 |
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This is a topic I am often investigating in my work. I know that many people rely on medication in some sort to help them with mood swings. But I would like to know about all the other things people do to manage / deal with / respond to Mood Swings (especially for those who don't want to go down the route of medication or for those who already use medication but want some strategies that they can put in place themselves). |
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